I found this recipe at recipezaar.com and made a few alterations. Talk about just about the easiest thing ever- fish in the microwave. It turned out perfectly and the kids couldn't get enough of it! I served it over rice with stir fry vegetables on the side.
Prep time: 2 minutes
Cook time:10 minutes
Cost: Approx. $3.00
8 pieces of tilapia ($2- sale price)
1 can of crushed pineapple ($1)
1 onion coarsely chopped ($.25)
2 Tbsp. soy sauce
Place tilapia in glass baking dish. Top with pineapple, onions, and soy sauce. Cover dish with plastic wrap being sure to leave one corner vented. Cook in microwave for 10 minutes turning fish half way through cooking time.